Although we all sometimes have a restless night here or there or difficulty getting to sleep on occasion, those with insomnia suffer continuously. Sheer exhaustion throughout the day and a body that does not receive adequate amounts of sleep can lead to a whole host of health problems - in the short term these can be mild, but over a long period of time they can worsen.

Although lifestyle changes can have a positive effect on insomnia such as eating the right foods, getting enough exercise and cutting out coffee, alcohol and smoking, it is often only pills and tablets that seem to help sufferers get any sleep at all.

Relying on chemical pills from a pharmacy however can lead to a host of further problems down the line however such as addiction or severe side-effects. A much better alternative is to turn to a herbal, non-addictive supplement such as Kava Kava for relief of insomnia and aid to a good night's sleep.